Creamy Penne w/ Sausage & Peas

So, I’ve been pretty busy.  I have been literally sitting here staring at a blank screen for the past fifteen minutes.  I’ve forgotten how to blog?!  Has it been that long?  You wouldn’t believe how time consuming this whole thing is…

1.  Find a recipe to make.  I will one day force myself to blog about my ever-growing recipe book I started almost a YEAR ago.  I’m not even ready to use it yet.  It’s a masterpiece in the works.

2.  Make the recipe.  Not that hard, normally… but remembering to take pictures while not screwing anything up can be annoying.  Oh, and I also take them all now with my Iphone… I want a blogging fairy to buy me a new camera!

3.  Eat the recipe.  YUM!

4.  Blog about the recipe.  Transfer the pictures to my computer, maybe edit some of them, upload them, write a story, recipe, etc… it takes a long time!

Now, don’t get me wrong, I’m not complaining… I’m just begging you all to forgive me for my recent lack of fabulous recipe posts!  I have just been so busy the last month or so, I hardly have any time to even make my own dinners… let alone interesting ones.

Also, it has been a difficult transition for the blog, going back onto weight watchers & my new diet from John the dietitian.  With holidays, long weekends, celebrations, and visitors… it’s been so hard to stay on track!

Well, this week I was able to have a good hour in the kitchen to test out a new recipe I got from Rachel Ray’s Magazine back in April.  I love trying new flavor combinations like this, and the best part about this recipe is that I didn’t even need to go to the store!

Creamy Penne w/ Sausage & Peas

Makes 2 Servings.  About 12 WW Points Plus.
Recipe adapted from:  Rachael Ray
Ingredients:
  • 4 oz Whole Wheat Penne
  • 1/2 cup Fat Free Plain Greek Yogurt
  • 1 teaspoon Garlic, minced
  • Salt and black pepper
  • 1 pinch cayenne pepper
  • 8oz Hot Turkey Sausage, casing removed
  • 1 cup Frozen Peas
  • 1 Tablespoon chopped fresh mint
Directions:
  1. Cook pasta according to directions on the box. 
  2. Meanwhile, combine yogurt, garlic, salt, pepper, and cayenne in a small bowl.  Set aside in the refrigerator.
  3. In a medium-sized saucepan, cook the sausage, chopping as it cooks.  It took me not much longer than 5 minutes.  Add in the frozen peas and stir.  Cook for another 4 or 5 minutes until sausage is cooked through and the peas are hot.  The grease from the sausage browned the peas just a little bit. 
  4. Drain pasta and add the sausage mixture to the pasta.  Split into two bowls.  Top with a heaping spoonful of the yogurt sauce and a sprinkle of chopped mint.  

I took the original recipe and adapted it to work with the pasta I had in the house already.  I actually measured out the servings of pasta to make counting the meal for Weight Watchers easier.  Dave was a huge help with this meal- which I LOVE.  It’s always nice to have company in the kitchen… especially when they are helpful!  I normally love having leftovers and go out of my way to make them, but with this recipe being not so healthy, I halved the original recipe from Rachael.

Measuring out the pasta is a great way to make sure you don’t over-eat! Dad just picked up this measuring cup & scale in one for us… its awesome!

Cookin’ the peas and the sausage

Yummy and pretty

We both really enjoyed this pasta dish, and it was such a treat since we generally don’t eat pasta too often!  The mint was a great surprise.  I would never think to put mint in pasta.  I’m glad Rachael did!  It added just the right amount of flavor without being overpowering at all.

I also used some of the leftover mint to add to our lemonade!  YUM!

I seriously loved having some extra mint for my diet lemonade

That’s all for now, but I promise you I’ll be back with more this week!

I also am super excited to receive my June Foodie Pen Pal Package from Emily @ In the Moment!!

One thought on “Creamy Penne w/ Sausage & Peas

  1. Pingback: 200th Post | It's Good to be the Cook

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s