Greek Yogurt Breakfast

I am soooo stuck right now.  I need to lose 5 more pounds to be at my goal weight.  UGHHH!  I was supposed to be at my goal for Halloween.  Okay, that’s so not happening.

Re-joining Weight Watchers might be in my near future… but before I go back to keeping track and obsessive counting, I wanted to give myself one last try at doing this on my own.

Last Thursday, I went to see “John the Dietitian” for some advice.  The first thing he suggested to me was to change up my breakfast.  I got super comfortable ditching my old Fiber One Oats & Chocolate (ugh but they’re soooooooooo good) bars for Kashi Go Lean Cereal… also suggested by John at the beginning of the summer.  Well, that’s the problem… I’ve been eating Kashi cereal every single day during the week since JUNE!  It’s time for a change.

John suggested this recipe to me using Greek Yogurt and i am LOVING it.  I have eaten this for breakfast three times now, and every single time I am left feeling completely satisfied, stuffed, and even better, I don’t get hungry for HOURS.

Greek Yogurt Breakfast

Ingredients:

3/4 cup Fat Free Plain Greek Yogurt 

1 Banana, cut into slices

2 Tablespoons Frozen Berries 

1 Tablespoon Ground Flax

1 Tablespoon Fig Butter (Trader Joe’s)

1 heaping Tablespoon Chopped Walnuts

Directions:

Put it all together in a tupperware container and bring to work.  Enjoy.

A few side notes about this one:  

1.  It’s absolutely delicious despite being ugly

2.  If you’re going to make this the night before, frozen fruit works great.  It will thaw out overnight and also as it melts, it will make it a little extra juicy!  If you’re going to eat it right away, use normal fresh fruit.

3.  I use 3/4 cup of FF Plain Greek Yogurt because the full serving size of 1 Cup ends up being SO MUCH food.  I do actually measure this out I just plop a few giant spoonfuls in the cup measure and don’t fill it up all the way.

4.  I’ve talked about the Fig Butter from TJ’s before, and I’m sure this won’t be the last time either.  It’s freakin’ amazing stuff.  Try it out!  If you don’t have it or like it or suck and won’t even try it… use a Tablespoon of Polaner’s All Fruit Jelly!  This will mix into the yogurt really well and sweeten it up a bit without being overly sugary.

I told you… not pretty!

 

As for my new breakfast helping my diet, we will find out soon enough!  I have been “bad” on the past few weekends which of course things like this:

nom nom nom

… doesn’t help.  I really need to buckle down and lose these last 5 pounds!  No one ask me out to dinner…. lol.

More of John’s suggestions and foods in my new work-day diet to come soon!

4 thoughts on “Greek Yogurt Breakfast

  1. Pingback: PB&J Hot Cereal | It's Good to be the Cook

  2. Pingback: Lunchtime Tuesday, Week 7 | It's Good to be the Cook

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