White Bean & Pomegranate Salad : BA Cleanse 2014

Anyone following on Instagram knows about “the cleanse”. (and if you aren’t … go follow now!)

At the time of the last post I wrote, Dave and I were starting a little new year challenge to follow Bon Appetit’s “Food Lover’s Cleanse“.  Now that we’re almost done, I will have some time to tell you all about it!  I cannot wait to share some of the new recipes I’ve learned with you.  It’s been a week and a half full of prepping and cooking but it was worth it.  Both of us have really enjoyed the cleanse, and after the first two days and the re-discovery of clementines, we really never felt hungry.

The first cleanse recipe I want to tell you about is for an amazing side that was made by DAVE!  He has been such a big help during the cleanse since it involves so many recipes and a ton of time in the kitchen.  I had to share this side dish with you, I was SO impressed!

This bean salad is very easy to make- it’s light and fresh with the parsley and crunch of the pomegranate arils but hearty and full of fiber!

I never get a chance to make interesting sides, so this one has to get some special recognition!

White Bean & Pomegranate Salad

Ingredients:

1 (15oz) can Cannellini Beans, rinsed

1/3 cup Pomegranate Seeds*

1 Tablespoon Fresh Lemon Juice

1 Tablespoon Olive Oil

1/4 cup Scallions (thinly sliced whites and pale green parts only.  Cut on a diagonal)

2 Tablespoons fresh Flat-Leaf Parsley, chopped

1/2 teaspoon Kosher Salt

1/4 teaspoon Ground Black Pepper

Directions:

Toss beans, pomegranate seeds, lemon juice, oil, scallions, parsley, and ½ tsp. salt together in a medium bowl; season with salt and pepper. (Doesn’t get much easier than that, does it?!)

*Here’s some help on how to de-seed your pom!

Recipe from:  Bon Appetit

This side would be great with really anything, but we ate it on our cleanse along with some pan-roasted chicken topped with a Red Pepper-Walnut Relish- the recipes for those are found below!  I was super psyched about the chicken- the recipe called for some pan frying on the stove and for the chicken to be finished off in the oven… this meant I was able to use one of our new pans!  YAY!

photo

Red Pepper Walnut Relish:  Recipe Here

Pan-Roasted Chicken:  Recipe Here

5 thoughts on “White Bean & Pomegranate Salad : BA Cleanse 2014

  1. Pingback: Red Pepper Walnut Relish : BA Cleanse 2014 | It's Good to be the Cook

  2. This looks so good. I would never think to pair pomegranates with beans but it sounds like a great combination. I am going to check out the chicken recipe too.

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